S & C aims to improve the physical attributes that contribute to improved athletic performance.

S & C includes though not exclusively; strength, speed, power, endurance, agility and flexibility which complement other aspects of the performer's development.

A S & C coach's role is to empower athletes, enabling them to take their training and performance to a new level.

S&C coaches have the specialist skills and competencies for the planning and implementation of physical preparation programmes for performance.

Effective programming in S & C presents the best synergistic combination of optimum development and injury prevention.